WELLNESS TREK

The people in the mountains of Nepal are some of the healthiest and fittest people in the world. A combination of multiple factors such as pure atmosphere devoid of pollutants, physical activity on a daily basis, fresh organic food, calm & stress free environment and use of natural herbs contribute to their health and physical fitness. Wellness Trek is a customized trek to make this goodness available to those who wish to bring healthier and better habits into their lives. This trek will help you to experience the Nepali mountain life with the traditional healing practices of Nepal of such as yoga, Meditation, Himalayan herbal massage and a relaxing soak in a mineral hot spring during the trek. At the end of trek you will have full course of Ayurvedic and Natural treatments to revive and rejuvenate your body, mind and spirit. Your wellness Adventure journey in Nepal will bring you to Nepal's fabulous landscape and its wonderful people and magical traditional and indigenous treatments for your body, mind and soul.

Itinerary

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Day 01: Arrival

Arrival at Kathmandu airport, greeted by office representative and transfer to Osho Tapoban (An International Meditation & Retreat Center). After rest spa retreat ( Ayurvedic Massage and Sauna). In the evening Meditation ( 7:00 – 8:00PM)

Day 02 : Kathmandu

In the morning Yoga ( Asana and Pranayam) 7:00 – 8:00 AM. Half day sightseeing. In the evening Meditation ( 7:00 – 8:00PM) Overnight at Tapoban

Day 03: Kathmandu - Pokhara

After breakfast fly to Pokhara , it  25min. by flight. In the evening spa retreat (Massage and Sauna). Overnight at Temple Tree Resort & Spa.

Day 04: Pokhara – Nayapul - Ulleri

After breakfast drive to Nayapul, it takes one and half hour from Pokhara. Then trek to Ulleri which is about five hours walk to reach to Ulleri (1940m). In the evening Physiotherapy (stretching) 5:00 – 6:00pm . Overnight at Lodge

Day 05: Ulleri - Ghorepani

In the morning hot yoga ( Asana's and Pranayam) 7:00 – 8:00Am. After breakfast trek from Ulleri to Ghorepani (2750m), it takes about 5 hours walk. In the evening meditation (5:00 -6:00)pm . Overnight at Lodge.

Day 06 : Ghorepani – Poonhill - Tadapani

Early morning trek to Poon Hill (3194 m), it takes about 45 min / 1 hour. Sun salutation yoga and meditation in Poonhill.  After breakfast trek to Tadapani (2590 m) which is 6 hours walk, in the evening Acupuncture. Overnight at Lodge.

Day 07: Tadapani - Ghandruk

In the morning hot yoga ( Asana's and Pranayam) and meditation ( 7:00 – 8:00Am ), after breakfast trek to Gurung Ethenic village Ghandruk (1940m), it is about 3 hours walk. In the evening Physiotherapy (stretching) 5:00 – 6:00 Pm. Overnight at lodge

Day 08: Ghandruk – Jhinu Dada

In the morning yoga and meditation (6:30 – 7:30), after breakfast trek to Jhinu dada which is 5 hours walk. After rest relaxing soak in a mineral hot spring. The medical properties of these hot springs have been used by the people for centuries to cure various ailments from arthritis to body aches and even sinuses. It is a popular tradition among Nepalese to visit hot springs during the winter months. In the evening Acupuncture. Overnight at lodge

Day 09 : Jhinu – Phedi – Pokhara

In the morning yoga and meditation (6:30 – 7:30).After breakfast trek to Phedi and drive to Pokhara. In the everning spa retreat ( massage and sauna/ steam bath). Overnight at Temple Tree Resort

Day 10: Pokhara

In the morning yoga and meditation (6:30 – 7:30). Half day sightseeing and in the evening Acupuncture. Overnight at Temple Tree Resort

Day 11: Pokhara - Kathmandu

Fly back to Kathmandu. Overnight at Osho Tapoban (An International Meditation & Retreat Center). After rest spa retreat ( Ayurvedic Massage, Sauna and Meditation)

Day 12 : Kathmandu : Detox day

(Jalneti, Kunjal, Enema) or Sankhaprakshalana. In the evening Meditation (7:00 – 8:00 PM)

Day 13 : Rejuvenate day

Massage, Shirodhara, Relaxation technique, Pedicure, Medicure, Scrub at Arogya Mandir,Tapoban. In the evening Meditation (7:00 – 8:00 PM)

Day 14: Departure

Departure

Includes

 1. Transfer airport – hotel – airport
 2. All accommodation in Kathmandu and Pokhara
 3. Transportation: Kathmandu – Pokhara – Kathmandu by flight including Physician and Guide
 4. Transportation: Pokhara – Nayapul & Phedi- Pokhara by private vehicle
 5. TIMS and Annapurna Conservation Area Permit Fee.
 6. Meals : Breakfast, Lunch and Dinner ( Vegetarian food ) with herbal tea in Kathmandu and 
     Pokhara 
 6. Meals: Breakfast, Lunch and Dinner ( Vegetarian food ) with herbal tea during the trek.
 7. Yoga & Naturopathy physician round the trip
 8. Guide and one porter in every two person basis during the trek.
 9. Physician, Guide and porter salary, food, accommodation, transportation and insurance.
 10. Yoga, meditation and physiotherapy during the trek.
 11. Two full day treatment package 
 12. All Government taxes

Excludes

1. International Flight and Tourist Visa Fee for Nepal
2. All personal expenses such as bar bills, beverage, mineral water, snacks etc.
3. Battery charge during the trek
4. Hot shower during the trek
5. Personal equipments 
6. Personal and medical insurance, emergency rescue evacuation.
7. All cost arises due to flight cancellation, natural disaster, health issue and political disturbance
8. Tips for guide and porter

Trip Highlights

Destination
Nepal
Season
Mar – June, Sep – Dec
Fitness Level
Comfortable


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